Chris Evans plays the superhero Captain America in the first of the Avengers films based on the Marvel comics. We find out more…

How did you get in shape for the role of Captain America?

I worked out a lot. My metabolism moves at a million miles a second, so I had to eat a lot to gain weight and muscle. There was no day I took off and no day where I just took it light or easy. It was tough, but I like exercising, and I exercise even when I’m not preparing for a film.

What were the physical challenges for you?

Ha ha ha! Getting in and out of the Captain America suit! It really made me miss doing films where you just wear normal clothes. The Cap suit is a very cumbersome outfit and it wasn’t easy to go for a pee, because of all the layers. I could go, but it was tricky.

How did you feel when you landed such a coveted role?

It was good and bad, you know. It was exciting and there’s a world of potential and opportunity that comes with a role like this, but then there’s also a lot of pressure and nerves. It’s a big responsibility. As an actor you want opportunities like this, but if a big movie hits there’s a whole bunch of problems. If it misses, there’s another bunch of problems.

Were you already a Marvel fan?

I was very aware of the Marvel universe. I had to do my homework back in the Fantastic Four days, so I knew who Captain America was. I wasn’t a big comic book fan growing up, but I’ve definitely become one.

What are your favourite Marvel movies?

I really, really liked Iron Man and I really liked X Men. Those were fantastic movies. They had fantastic stories and they took themselves seriously. Even if you took out the superhero element, they still have interesting plots and complex characters. They’re not too light and fluffy – they’re gritty, legitimate films.

How do you feel about seeing yourself on screen?

I always watch my movies when they’re done because I’m excited to see the final product. I’ve said this before, but making a film is kind of like making a gift for someone, but you don’t know what it is!

Captain America is out now on Blu-ray and DVD